Mental Health Awareness Week 

Here are a couple things to remember if you are feeling lonely.

Asking for help shows immense courage - It is not easy to ask for help but it will make you feel better.

You may feel lonely but please know you are not alone - There is always someone who will be there.

Loneliness is not a reason to settle - Don't settle for someone treating you poorly because you are lonely, you deserve better.

It's OK to lean on others, they want to help - You are not a burden.