World Mental Health Day

It is world Mental Health Day today, but the truth is this really should be something we think of daily. The conversation regarding mental health should be ever flowing.

Part of World Mental Health Day is to give folk the chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

If you are struggling don't be afraid to open up and ask for help, it is a hard step to take, but be brave and know that someone will help and listen.