In Challenging Times:
Take a moment to relax by simply paying attention to your breath. As you settle into a steady rhythm of breathing, notice that you may feel more centred and still inside. Take a few moments to just be in this relaxed state—fully present.
Now imagine, if you can, what you might look like if you were to see yourself through God's eyes — through eyes that are filled with wisdom and loving-kindness, eyes that see with compassion and do not judge. Try to see yourself as the amazing mystery and pure being that you are.
- Estelle Frankel in Sacred Therapy: